1. Drink enough water. A 2015 meta-analysis from the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones than those who produced less. It takes about 8 to 10 8-ounce glasses (about 2 liters total) of water daily to produce that amount.
2. Eat more calcium-rich plant foods.Good sources include yogurt, soy products, beans, lentils and seeds. Dietary calcium binds oxalate in the intestines, so less gets absorbed and lower concentrations end up in urine.
3. Enjoy some lemons. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. “Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk,” says Dr. Eisner.
4. Watch the sodium. A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Federal guidelines suggest limiting total daily sodium intake to 2,300 milligrams (mg).
5. Cut back on animal protein. Eating too much animal protein, such as meat, eggs, and seafood, boosts can increase the risk of forming stones. If you’re prone to kidney stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards.
Drink more water.keep your kidneys safe.Be happy my dear viewers.I hope this blog is usefull to all. Thank You.
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