1. Drink enough water. A 2015 meta-analysis from the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones than those who produced less. It takes about 8 to 10 8-ounce glasses (about 2 liters total) of water daily to produce that amount.
2. Eat more calcium-rich plant foods.Good sources include yogurt, soy products, beans, lentils and seeds. Dietary calcium binds oxalate in the intestines, so less gets absorbed and lower concentrations end up in urine.
3. Enjoy some lemons. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. “Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk,” says Dr. Eisner.
4. Watch the sodium. A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Federal guidelines suggest limiting total daily sodium intake to 2,300 milligrams (mg).
5. Cut back on animal protein. Eating too much animal protein, such as meat, eggs, and seafood, boosts can increase the risk of forming stones. If you’re prone to kidney stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards.
Drink more water.keep your kidneys safe.Be happy my dear viewers.I hope this blog is usefull to all. Thank You.
Hey this is new collection from amazon for couples. Tthis is specially designed for love bird and parents that children who want to show their love on parents. The person can propose their love with giving this watch as a gift. That the amazon specially designed this watch for love birds, and this is the top selling products on amazon. A couple’s watch set for him and her makes for a wonderful gift that represents the special meaning between you and your better half.This is combo pack (2 watches).
1. Drink enough water. A 2015 meta-analysis from the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones … Continue reading →
Couple’s Collection: Hey this is new collection from amazon for couples. Tthis is specially designed for love bird and parents that children who want to show their love on parents. The person … Continue reading →
•RRR MOVIE:- SS RAJAMOULI RRR>Rajamouli came across reading stories about the lives of Rama Raju and Bheem, and connected the coincidences between them, imagining what would have happened had they been friends. Set … Continue reading →
The exam season has begins. As the exam dates approached, the students immersed themselves in preparation. However .. I say’s that students can achieve the best results if they follow these preparation … Continue reading →
Lin-Manuel Miranda’s Oscar award-2022 The 2022 Oscars might be Lin-Manuel Miranda‘s Chance to get an EGOT—that is, his chance to add an Oscar to his shelf with his Emmy, Grammy, and Tony—but the Hamilton composer won’t be … Continue reading →
OnePlus 10R 5G Ready to Launch In India With MeduaTek 8100’MAX Mobile use is growing faster than all of Google’s internal predictions.” OnePlus has extended its alliance with MediaTek for its new … Continue reading →
RRR>Rajamouli came across reading stories about the lives of Rama Raju and Bheem, and connected the coincidences between them, imagining what would have happened had they been friends. Set in 1920, the plot explores the undocumented period in their lives when both the revolutionaries choose to go into oblivion before they began the fight for their country.
RRR Story: Ramaraju and Bheem become close friends when they cross paths in Delhi. What happens when they come to know each other’s true intentions
RRR Review: The last time director SS Rajamouli managed to wow the audience was in 2017 with the film Baahubali: The Conclusion. It took him five long years for him to conceptualise his next film RRR (also dubbed in Hindi), shoot and bring it to the silver screen. Pulling off a multi-starrer with Jr NTR and Ram Charan in the lead roles might seem an accomplishment in itself. But Rajamouli manages to deliver even when it comes to the story.RRR runs on a relatively simple premise. There’s ‘fire’ – an angry, young police officer Ramaraju (Ram Charan) who is both revered and feared by the British. He has done their every bidding for years, he is the one they sic on anyone they want to capture and yet, he is the one who’s never given enough respect due to the colour of his skin. Then there’s ‘water’ – sweet, simple, innocent Bheem (Jr NTR) who has brute strength but uses it only when it serves his purpose. He’s a Gond tribal who has come to the city to rescue a young girl called Malli, who was taken away by Lady Scott (Alison Doody), to be the singing doll ‘on (her) mantelpiece’. But that is just the beginning of the tale.Rajamouli’s new calling cards seem to be building new world. Because, despite being based on two revolutionaries from history, RRR has a story that’s completely fictional. Delhi of the 1920s becomes his new canvas. Bheem might have fought against the Nizams, so much so that one of them finds it imperative to warn the British that he’s not to be taken lightly. But he also finds shelter with Muslims in Delhi. Ramaraju might seem like a well-trained soldier who will follow instructions blindly but he also seems to have a past no one but his uncle (Samuthirakani) knows about. Scott (Ray Stevenson) might believe ‘brown rubbish’ deserve even a bullet to be wasted on them but Jennifer (Olivia Morris) seems more empathetic. This is not the freedom movement where you turn the other cheek, this is the one where you use your hands as weapons.The first half of RRR runs like clockwork. There’s the emotional core in Malli, there’s the song and dance with Naatu Naatu (it’ll make you smile) and a friendship explored through Dosti, there’s even a few laughs whenever Bheem tries to befriend Jennifer. Cinematic liberties are taken but they don’t seem as noticable as in the later portions, half where the film falters a bit. Some scenes seem to drag frustratingly because we already know something a core character doesn’t. The way Ramaraju’s fiancé Sita (Alia Bhatt) is woven into the narrative, apart from Ram Charan’s transformation to another look also seem forced in a tale that was smooth sailing. After the way Bheem is set up effortlessly despite nothing much being told, the way Ramaraju’s story unfolds seems strained. The climax leaves more to be desired. The good thing however is that the film manages to surprise you. Rajamouli also manages to use certain tropes set up in the initial portions of the film in the latter portions cleverly.
>The VFX in certain portions could’ve been better. Jr NTR pulls off his career’s best performance. He’s charming as Bheem, especially in the emotional bits and his desperation to find Malli comes through well, so does his love for Ramaraju. Ram Charan also does well, pouring soul into the transformations his character goes through. Tarak and Charan’s roles require them to have chemistry, which they do. Alia Bhatt, Olivia Morris, Samuthirakani, Ajay Devgn, Shriya Saran and others play their parts well. Olivia in particular manages to win your heart. Alison and Ray breeze through their roles. Keeravani’s OST for the film might not be for everyone but he does well with the BGM. Senthil’s camerawork is a delight too.
The exam season has begins. As the exam dates approached, the students immersed themselves in preparation. However .. I say's that students can achieve the best results if they follow these preparation tips. First take a piece of paper and write the topic on it. Immediately write the full details of the item on the back of the paper. This practice is called Flash Card Concept.Doing so will rThe exam season has begun. As the exam dates approached, the students immersed themselves in preparation. However .. Experts say that students can achieve the best results if they follow these preparation tips.ecover the information. Studies have shown that students memorize 10 additional information during exams. Instead of paper, you can practice this technique with online tools such as numbers, tinicards and quizlets.
Know your schedule – When are finals? You’ve been following a routine all semester, and finals week shakes things up by doubling the class time or changing up the order just to add to the chaos. Be sure you know when you’re supposed to take them. Luckily with online and proctored exams, online students are more in control of the schedule. As your exam schedule becomes set, whether you get to make it or not, take the time to plan how you are going to study for each one. Scheduling time for each test is an important first step to covering all the information. If you have some tests early in the week, and others later, you can prioritize and study for each in the order you will take them, giving each subject.
Eliminate distractions – Sure, this one is a little obvious, but gaining momentum is key, and you have to start somewhere. Start small. All it takes it turning off the TV, or locking up your phone, and walking away from anything that doesn’t help you with test prep. Easy, right? Yes, it’s quiet, but don’t panic, you can do this. Eliminating distractions can be the hardest part of studying, but once you’ve done it, you can build momentum and save yourself time and stress.
Change up your notes – Getting used to a rhythm can be a good thing. It helps you build momentum, and keep on schedule, but in this case, it can also create problems. Beware! You could be memorizing the order of the questions and answers. Test day isn’t the best time to figure out if that’s what you’ve done, so to be safe, it’s best to surprise yourself with a new order each time you run through your notes. Doing so will take away the repetitive order, and you’ll get the questions at random. If you can answer the question without any hints, you can answer it on the test. You can take it a step further and have a friend ask the questions a different way each time you run through them.
Teach someone – Being able to teach someone a lesson requires knowing it yourself. You have to do at least a little bit of research, but you’ll know you’ve got it down when you can fully explain it to another person. Study with a classmate and go all out. Find a room with a marker board, draw diagrams, field questions, and when you’re done switch it up. Hearing the information you taught your classmate can give you a new perspective on what you’ve already learned.
Sing it – Yep, sing it. Sure, it sounds weird, but nothing will help you remember information like a catchy song. Even more memorable is a clever parody of a catchy song. “Gangsta’s Paradise” is an iconic hip-hop some from the 90s, but once you hear “Amish Paradise,” you never quite hear the original the same again. So, channel your inner “Weird Al” Yankovic, and change the lyrics to one of your favorite songs. Or just start singing and see where it takes you. Got neighbors who don’t appreciate your talent? Jokes work just as well. Chemistry is much less intimidating if you turn it into a collection of puns. Anything to break up the tension, right?
Bonus.Extra Points – Well, just one extra point. There are tons of ways to get ready for finals, and maybe you have a method all your own. Whatever you do just understand that all it really takes is effort. It doesn’t really matter what you try, as long as you try, so do yourself a favor by putting in an effort. You’ll gain confidence, and your final exam stress will melt away. Just remember, once it’s over, you get a vacation from school. You can do
The 2022 Oscars might be Lin-Manuel Miranda‘s Chance to get an EGOT—that is, his chance to add an Oscar to his shelf with his Emmy, Grammy, and Tony—but the Hamilton composer won’t be there to collect his award in person.[Read More...]
On Saturday afternoon, the day before the 94th Academy Award ceremony, Miranda tweeted that he would not be attending the 2022 Oscars. Why? Because his wife, Vanessa Nadal, tested positive for COVID-19. Though Miranda himself said he tested negative, he opted to skip the awards ceremony, “out of caution.”
“She’s doing fine,” Miranda wrote of his wife’s condition. “Kids & I have tested [sic], but out of caution, I won’t be going to the Oscars tomorrow night. Cheering for my TickTickBoom & Encanto families w my own family, alongside all of you, ALL of you.”
Miranda, who wrote the Encanto soundtrack, is nominated for Best Original Song nomination for Encanto’s “Dos Oruguitas.” The movie is also nominated for Best Animated Feature. Miranda’s 2021 directorial debut, a film adaptation of Jonathan Larson’s Tick, Tick Boom, is also nominated for two Academy Awards—Best Editing, and Best Actor for star Andrew Garfield.
Historic Best Supporting Actor Oscar for ‘CODA’: “This Is Our Moment”
It’s a story inspired from real life incidents. A story based on the college life of 2 friends. It’s a story of ajay and ishwarya. Ajay is from peddakorpole and moves to Hanamkonda for his graduation. He aspires to become a AirForce piolt. Ishwarya from Hanamkonda and she loves, farming. She dreams to settle in USA someday. Life takes a different turn when love brought them together.
11 July 2022: VDC,Hanamkonda.
It was a first day of collage.I had left from my village and come to Hanamkonda for my higher education.i am goined in a Vaagdevi degree& pg collage.which is the one of most famous collage in Hanamkonda.it was a private collage, and which is available to study all the rich and poor students.The admission fee are low in this collage due to the “Mission Eduction” for poor people. There is no entrance exams to join in this collage.we can join with Dost application.Bachelor of computer science is group which is trend and valuable.All the students are showing intrest to study a course Bsc Cs.It has a bright future.it can teach many things in a single course.Ur covers computer science, coding, like C, C++,java..Now all the multicomponies are interested to select the coder and code learners in their companies.my relatives are lived in Hanamkonda. Me and my friends are decided to live in a room with rent.
I left from my village on 10 July 2022., and come to Hanamkonda with my friends from my village rajesh,bharath,sai,sagar, and raju.we are decided to live in a room with rent.we are searching for a room in Hanamkonda from morning.finally we got a room at kumarpally market, at the rent 6500 for 6members. I am a chef in my room.we do our works daily solidarity. I got a seat in vaagdevi college, and all my friends are gotted a seat in kakathiya degree collage(KDC).we are waje uped at 6am on monday which is the first day in collage, and readying to go collage.i am prepared a food egg rich and we complete our breakfast and going to collage…
VDC is a huge campus.it have 3 blocks and 2main entrances.i had to entered from gate1 and shaw all the students who are comming with a formal dresses.i entered a UG Block and there were around the 59 class rooms and big labs and auditoriums. I shaw a ground with NCC cadets in my campus.i first shaw the Ncc cadets.upto that time i don’t know how the ncc cadets are their.i asked someone my class room number 205 and went to my class. I knocked the door the mam opend the door.she is a maths mam her name rathna.i went inside and took my seat.i set silently on my seat.there were around 55students around me they are busy in introduction each other.the mam asked me tk introduce yourself i said my introduction and among all the students also said theirs introduction.my maths mam started saying lessons.she starts the introduction of thr lesson integrations.The class over at 10:20 pm and again another class started as same the collage ends at 12:30 pm.All the students and me going out from class.i am going to computer lab after leaving the class and started coding.
When i am operating a system one girl from my class comes near me and asked a dought in C language but she don’t know i am not a topper😅 but i tried to explain her.she likes my attitude and she is my best friend still now.she is a topper in my class. She helps me a lot in study purpose.i come back to room and eat food.still know i studing
This is the part1.sorry friends this is my first post and first artical.if any mistakes are errors are occurred please soryy and support me🙏
REFERENCE:The above story tells about the friendship of friends in collage and the problems of the students in living alone with out parents.
The police raid in pub, Pudding & Mink, at 2am on Sunday after receiving a tip-off that some guests there were consuming drugs. The pub is located within the Radisson Blu Hotel.
Hyderabad police have seized five sachets of white powder, suspected to be cocaine, during a raid at a pub in the city’s upmarket Banjara Hills neighbourhood in the wee hours of Sunday. Altogether 148 persons, including children of some prominent politicians and actors, have reportedly been detained during the raid.
According to a statement from the city police, they found “five small packets containing white powder suspected to be cocaine in one of the plastic containers used for holding straws present at the bar counter, in the custody of manager Anil Kumar.”
DCP West Zone Joel Davis told media persons that the names of the detainees cannot be revealed without collecting proof of their involvement in peddling or consumption of drugs.
Meanwhile, police commissioner CV Anand issued a suspension order to Shiva Chandra, the station house officer of Banjara Hills police station, and issued a charge memo to M Sudarshan, the assistant commissioner of police (Banjara Hills), for their apparent negligence in preventing narcotics abuse in pubs and bars.
OnePlus 10R 5G Ready to Launch In India With MeduaTek 8100’MAX
Mobile use is growing faster than all of Google’s internal predictions.”
OnePlus has extended its alliance with MediaTek for its new smartphone. The OnePlus 10R 5G, driven by the MediaTek Dimensity 8100-MAX, is a performance-oriented device that provides OnePlus signature fast and smooth and stay in charge…
It is a new generation SoC that employs the 5nm manufacturing process, resulting in improved overall performance, faster processing, and power efficiency. With an octa-core CPU that can reach 2.85GHz and the latest Arm Mali-G610 MC6 GPU that is 20% faster than its predecessor, the OnePlus 10R 5G can run even the most graphically intensive gameplay smoothly while sustaining frame rates and power consumption.
Oneplus It has powerful hardware and smooth software, shows that the company wants to make the high-end OnePlus smartphone experience more accessible to more people at a wide range of price points.
According to the Amazon list, the smartphone will have a triple rear camera setup. It is said to pack a 50MP primary sensor, an 8MP ultra-wide sensor, and a 2MP macro sensor are said to be incorporated in the rear camera module. The device is said to have a 16MP camera on its front.On the 28th of April 2022, the OnePlus 10R 5G will be released.
purple colors fill the skya mixture of violet and lavender like tears that have dried they crumble through my poresleaking a love that’s lived through more than this man can definethe last time I faced these truthsI cried and cried yetknowing this truth todaymy fear subsides and sits in my heartwhere love always resides Photo […]
IAS for providing false financial information to the central government — either deliberately or out of negligence — for borrowing purposes and warned IAS, IPS officers and civil servants on deputation to a state involved in the process of stringent action in this matter…
The letter said that providing a incorrect information to the central government could be either due to gross negligence or indicates falsification about this.
The Action against IAS, IPS officers can affect their empanelment, training
The letter cited All India Services Conduct Rules, such as Rules 3(2B), 3(3) and others, to reiterate that civil servants are responsible to provide “proper and factual advice” and information in a “truthful and correct manner” on this matter.
As about this it said in case of the finance ministry finds that a state has provided wrong financial information, the facts and names of the relevant IAS, IPS officers would be communicated to the Department of Personnel and Training (DoPT), which might take action as it deems fit against them on matters concerning their empanelment, central deputation, inter-cadre deputation, foreign training, foreign assignments.
That the purpose of the officers signing the wrong information and those putting up such the wrong information will be taken into account, the communication noted to the central